Self-care is not selfish

I knew that I needed to take care of myself, to replenish my energy so that I could one day be able to give my time.

Grief and magic

When Skejl was born in 2001, Tanis and her husband became parents of a child with special needs.

6 Simple Ways to Cultivate Self-Care Habits in 2018

With January well in hand and the sparkle of the new year starting to fade we can find ourselves falling back into old routines. For too many of us, that means a return to putting our needs last — even when we know taking the time and effort for self-care means being healthier, happier, and — ultimately, better able…